How we feel is the realest thing about us and our human experience.

To honor what comes up, understand that 2 things can be true at once, and still trust and accept how we feel-- is one of the most self-nurturing, powerful gifts we can offer ourselves.

To navigate life with clarity, grounded spirituality, peace, and a coherence of heart: a mind, heart, and body that are on the same page, requires truth-- the honesty to admit to ourselves what we're most resistant of and meeting it with love and acceptance anyway.

This is more than mental, emotional health-- this is Life.